Depression

Sadness and grief are inevitable in life. Depression, however, is distinct from sadness marked by persistently low mood (often without a triggering event), pervasive loss of interest and energy, and difficulty engaging in daily life. Depression may manifest in irritability, chronic fatigue, feelings of worthlessness or guilt, loss of will to live, and difficulty concentrating. Depression affects how you feel, think and behave and impacts all aspects of life, including relationships, productivity, work, and leisure.

If you have been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, you may be suffering from depression:

  • Persistent sad, anxious, or “empty” mood

  • Feelings of hopelessness, or pessimism

  • Feelings of irritability, frustration, or restlessness

  • Feelings of guilt, worthlessness, or helplessness

  • Loss of interest or pleasure in hobbies and activities

  • Decreased energy, fatigue, or feeling "slowed down"

  • Difficulty concentrating, remembering, or making decisions

  • Difficulty sleeping, early morning awakening, or oversleeping

  • Changes in appetite or unplanned weight changes

  • Thoughts of death or suicide, or suicide attempts

  • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause that do not ease even with treatment

  • Suicide attempts or thoughts of death or suicide

Not everyone who is depressed experiences every symptom. Some people
experience only a few symptoms while others may experience many. Several
persistent symptoms in addition to low mood are required for a diagnosis of
major depression, but people with only a few – but distressing – symptoms
may benefit from treatment as well.

Risk factors include:

  • Personal or family history of depression

  • Major life changes, trauma, or stress

  • Certain physical illnesses and medications

Depression, even the most severe cases, can be treated. The earlier
treatment begins, the more effective it is. If you are experiencing
depression, mood dysregulation, irritability, or reactivity and would like
to learn more about services, please request an appointment.